Anger is information; it tells us something about who we are and what is on our mind and in our heart. Physical pain is negative, because it hurts, yet also positive, because it’s the body’s way of protecting itself by indicating that something is wrong and where it is wrong. Anger is a bit like this. It can show us something crucial about our emotional life that we may need to know in order to be healthy. Anger indicates that something needs attention; something needs investigation. If we are angry it’s because we are thwarted and frustrated or afraid somehow and possibly we don’t know it and we need to know it so that we can shift and grow. Almost always our various fears and frustrations signal times and opportunities for growth and change—if only we look them in the face. When we are willing to do that, we see things differently, more accurately. Instead of avoiding our fears and frustrations or beating our heads against them in anger as we lash out at ourselves, others, and the world, we are able to pass through them and become larger, more inclusive, and more compassionate people.
Be compassionate. Everyone is struggling and the last thing they need is someone judging them and making their fight worse. Spread love.