Be mindful of what you put in your body; in your mind. We not only consume the food that we eat, but also the thoughts, images, and energy we surround ourselves with. Choose wisely.
The daily routine of most adults is so heavy and artificial that we are closed off to much of the world. We have to do this in order to get our work done. I think one purpose of art is to get us out of those routines. When we hear music or poetry or stories, the world opens up again.